Akuluakulu a ku America amadziwa kuti Medicare sichiphatikizapo zinthu zomwe zimatchedwa "pamwamba pa khosi" monga chisamaliro cha mano, masomphenya, ndi kumva.Mulimonsemo, ndani amafunikira mano abwino, maso ndi makutu abwino?
Purezidenti Biden adaganiza zophatikizira izi mubilu yake yowononga ndalama, koma khoma lotsutsa ma Republican ndi ma Democrat ochepa monga Senator waku West Virginia a Joe Manchin adakakamiza Purezidenti kuti abwerere.Bili yatsopano yomwe akukankhira idzakhudza kumva, koma chisamaliro cha mano ndi masomphenya, okalamba adzapitiriza kulipira inshuwalansi kuchokera m'matumba awo.
Inde, mankhwala odzitetezera ndi abwino - komanso otsika mtengo - chisamaliro.Pankhani yokhala ndi masomphenya abwino, mutha kuchita zambiri kuti musamalire maso anu.Zinthu zina nzosavuta.
Werengani: Akuluakulu amapeza chiwonjezeko chachikulu cha malipiro achitetezo cha anthu pazaka-koma zamezedwa ndi kukwera kwa mitengo
Imwani madzi.“Kumwa madzi ambiri kumathandiza kuti thupi litulutse misozi, zomwe n’zofunika kuti maso asawume,” analemba motero Dr. Vicente Diaz, dokotala wa maso pa yunivesite ya Yale.Madzi oyera, kukoma kwachilengedwe kapena madzi a carbonated ndi abwino;Diaz amalimbikitsa kupewa zakumwa za caffeine kapena mowa.
Yendani mozungulira.Aliyense amadziwa kuti kuchita masewera olimbitsa thupi ndimankhwala abwino komanso oletsa kukalamba, koma zimathandizanso kuti maso anu azikhala akuthwa.Nyuzipepala ya American Journal of Ophthalmology inanena kuti ngakhale kuchita masewera olimbitsa thupi pang'onopang'ono kungachepetse mwayi wa kukalamba kwa macular degeneration-zomwe zimakhudza pafupifupi 2 miliyoni a ku America.Chofunika kwambiri, kafukufuku wa 2018 wa odwala glaucoma adapeza kuti kuyenda masitepe owonjezera a 5,000 patsiku kungachepetse kuchepa kwa masomphenya ndi 10%.Choncho: pitani kukayenda.
Idyani bwino ndi kumwa bwino.Inde, kaloti ndi abwino kwa anzanu.Komabe, Centers for Disease Control and Prevention (CDC) akuti muyeneranso kuonetsetsa kuti mukudya ma omega-3 fatty acids muzakudya zanu, monga tuna ndi nsomba.Palinso masamba obiriwira obiriwira, monga sipinachi ndi kale, omwe ali ndi zakudya zambiri komanso ma antioxidants omwe ali abwino kwa maso.Vitamini C ndi wabwino kwambiri kwa maso, kutanthauza malalanje ndi mphesa.Komabe, madzi a lalanje ali ndi shuga wambiri, choncho zonse ziyenera kukhala zochepa.
Koma kuchita masewera olimbitsa thupi, kukhala ndi hydrated, ndi kudya moyenera ndi theka la nkhondo.Magalasi amateteza ku kuwala kwa ultraviolet, komwe kungayambitse ng'ala.Ndipo musalakwitse poganiza kuti mithunzi imangofunika pamasiku adzuwa."Kaya kuli kwadzuwa kapena kwamitambo, valani magalasi m'chilimwe ndi m'nyengo yozizira," wolemba zaumoyo Michael Dregni adalimbikitsa pa ExperienceLife.com
Siyani chophimba.Kafukufuku wothandizidwa ndi Vision Council amanena kuti 59% ya anthu omwe "kawirikawiri amagwiritsa ntchito makompyuta ndi zipangizo zamakono" (mwa kuyankhula kwina, pafupifupi aliyense) "akhala ndi zizindikiro za kutopa kwa maso a digito (omwe amadziwikanso kuti kutopa kwa maso pa kompyuta kapena masomphenya a kompyuta) . ”
Kuphatikiza pa kuchepetsa nthawi yowonekera (ngati kuli kotheka), tsamba laupangiri wowonera AllAboutVision.com limaperekanso malangizo amomwe mungachepetse kutopa kwamaso, kuyambira pakuchepetsa kuyatsa kozungulira-mababu ochepa komanso otsika kwambiri.Chepetsani kuwala kwakunja potseka makatani, makatani kapena akhungu.Malangizo ena:
Pomaliza, bwanji za magalasi a "Blu-ray"?Ndakhala ndikumva kuti zimathandiza kuteteza maso anu, koma posachedwapa a Cleveland Clinic adatchulapo kafukufukuyu, yemwe adatsimikiza kuti "pali umboni wochepa wochirikiza kugwiritsa ntchito zosefera zotchinga za buluu kuti zisawonongeke maso a digito."
Kumbali ina, iyo inawonjezera kuti: “N’zodziŵika bwino kuti kuwala kwa buluu kukhoza kusokoneza ndandanda yanu ya kugona chifukwa kumasokoneza kamvekedwe kanu ka circadian (wotchi yanu yamkati yachilengedwe idzakuuzani nthawi yoti mugone kapena kudzuka).”Chifukwa chake achipatala adawonjezera Nenani, ngati "mupitiliza kusewera mafoni a m'manja usiku kwambiri kapena mukulephera kugona, magalasi a Blu-ray angakhale chisankho chabwino."
Paul Brandus ndi mlembi wa MarketWatch ndi mkulu wa ofesi ya White House ku West Wing Reports.Tsatirani iye pa Twitter @westwingreport.
Nthawi yotumiza: Dec-02-2021